NEWBIE'S GUIDE TO PROTECTION: STEP-BY-STEP DIRECTIONS

Newbie'S Guide To Protection: Step-By-Step Directions

Author-Reeves WilderMaster self-defense essentials by first knowing your surroundings and trusting your instincts. Practice spoken de-escalation and setting limits. Understand individual room and necessary methods like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Task self-confidence to

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Prepare Yourself To Find Out The Principles Of Protection With This Comprehensive Guidebook, Which Has A Riches Of Important Strategies For You To Explore

Material Author-Rogers NoerMaster self-defense fundamentals by first understanding your surroundings and trusting your impulses. Exercise spoken de-escalation and setting borders. Understand personal space and crucial techniques like straight punches and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Task confid

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